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Swedish Massage

Swedish Massage at our Jay Peak massage center

A Swedish Massage is a classic, versatile therapy known for its calming and revitalizing benefits. Using a combination of gentle to firm strokes, such as effleurage, kneading, and rhythmic tapping, it promotes relaxation, reduces stress, and soothes tired muscles.

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This massage improves blood circulation, helping to deliver oxygen and nutrients to tissues while encouraging the removal of metabolic waste. It also enhances lymphatic flow, supporting your body’s natural detoxification process and boosting immunity.   For those dealing with muscle tension, Swedish massage provides relief by easing tightness and improving flexibility. It also lowers cortisol levels, the hormone associated with stress, while stimulating the production of serotonin, leaving you with an overall sense of well-being. Whether you're seeking relaxation or relief from mild aches, a Swedish massage is the perfect escape for mind and body.

60 Minutes - $95

90 Minutes - $145

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